If you’re over 45 and deal with:
• joint pain when you wake up
• knee pain when walking or climbing stairs
• stiff joints in the morning
• avoiding simple activities because of discomfort
You’re not alone — and it’s not
because your body is
“worn out”.
I used to think joint pain was
normal after a certain age.
Painkillers helped for a while.
Creams worked… for a few hours.
Exercises were frustrating and slow.
Nothing addressed the real
reason my joints felt inflamed
and stiff every single day.
What surprised me most was
learning that joint inflammation
often starts inside the body,
long before the pain becomes
constant.
Once I understood how chronic
inflammation affects the
joints — especially after 45—
everything
finally made sense.
I came across a short presentation that explains:
why joint pain gets worse with age
what really causes stiffness and inflammation
and what finally helped me move freely again
It explains things in a simple way — no medical jargon.